Dandruff is the result of many nutritional causes and environmental factors that a woman faces such as unhealthy nutrition, continuous washing of hair or leaving it for more than 3 days without washing, this is unlike the dryness of the body that reaches the scalp and causes dandruff and the absence of vitamin A.
To avoid this problem, follow with us these daily tips , you will completely get rid of dandruff.
1- Use natural recipes:
If you suffer from annoying dandruff, you should stay away from cosmetic products that contain harmful chemicals because they do not eliminate dandruff and cause damage to the scalp.
2- Avoid sunlight:
Exposure to sunlight leads to infection of the scalp with inflammation and burns, and then dandruff. Try to avoid exposure to the sun’s UV rays by wearing sun hats while going out during the day. You can brush the skin of the scalp with sunscreen, as it is one of the most delicate areas of the skin and must be taken care of to avoid getting annoying dandruff.
3- Do not use oily preparations:
Hair cosmetics that have a very high content of oils and fats increase the dandruff of the scalp. So you have to leave it completely. It increases the secretions of oils in the scalp, which leads to the accumulation of fat. These oily lotions such as gel, vaseline and creams that contain fats lead to the closure of the scalp pores causing the formation of a layer in the hair and skin of the head.
4- Do not wash your hair frequently:
Caring for hair is an important choice, but over-washing it leads to damage to the scalp cells, which helps in the formation of dandruff. Therefore, wash your hair only three times a week. While washing hair, be sure to use shampoo that is free of sulfur-free while avoiding conditioners containing dimethicone. These harmful chemical compounds cause increased dandruff .
5- Avoid stress and maintain proper nutrition:
In order to get rid of the problem of dandruff of the scalp, you have to maintain a healthy diet, and you must eat a lot of fresh vegetables and fruits and make sure to supply the body with vitamins. Avoid foods that cause skin allergies and hence the appearance of dandruff. Make sure to drink plenty of water to help moisturize the scalp. This is while maintaining your psychological state and mood and avoiding feeling anxious and stressed because it is one of the secretions of hormones that cause dandruff.