Most girls have a problem with hair loss, especially when she is hairdressing daily, which makes her feel anxious and afraid.
There are several factors and causes that may lead to hair loss, such as not taking care of it and not following a healthy diet while ignoring some of nutrients that provide the scalp with proper nutrition and thus help to strengthen the hair and prevent its weakness and loss it.
So in this article we will give you several tips to treat weak and fallen hair.
- Proper nutrition with exercise sport:
One of the most important tips that you can follow in its steps regularly and properly is to pay attention to healthy and beneficial nutrition that helps to strengthen your hair and prevent hair loss, the most important of which are vegetables and fruits. It contains a large percentage of vitamins, proteins and many minerals and the main elements, the most important of which are tomatoes, carrots, oranges and lemons. Also seafood rich in triple omega acids that keep hair follicles from falling off. It is necessary to exercise regularly because it eliminates the feeling of anxiety and tension that often causes hair loss.
- Rely on some hairstyles:
Also important tips for you are messy hairstyles that do not depend on tightening the hair and pulling its strands in a large way, which causes scalp infections that lead to weak hair follicles and thus begins to fall heavily. Try to rely on random and messy hairstyles like loose cake and loose horse tail. This, while reducing the use of chemicals that dye the hair, and use moisturizing creams and natural recipes that help nourish the hair follicles and prevent breakage.
- Do not expose your hair to the harmful UV :
As much as possible, try to avoid exposing your hair to the harmful UV rays of the sun. That causes hair loss . Use a warm oil bath that helps blood flow to the scalp while stimulating blood circulation that strengthens hair . Heat a small amount of olive oil, bitter almond oil, coconut oil, or any other type of natural vegetable oil. Brush your hair with this warm oil, cover your hair with a towel dampened in hot water, leave it for half an hour, then wash your hair well and use a shampoo that is suitable for you.
- Use the garlic recipe:
If you suffer from hair loss and weakness, you should use this recipe that addresses this problem, as it is considered one of the important tips that reduce hair loss , because garlic has superb benefits in regrowing hair again and enhancing its density. Mix two cloves of crushed garlic with two tablespoons of castor oil and apply the mixture on your hair with a massage well, then leave it half an hour on your hair and rinse.