Eyes require special attention because eyes are the key to seeing in humans, and this is what we will present to you through this article, which includes tips and methods for eye care.
healthy foods for eyes care and vision enhancement:
Carrots come first from foods that help strengthen the eyesight. This type of vegetable is rich in beta-carotene and antioxidants that help to combat common eye and corneal diseases.
Carrots can be easily added to many dishes and salads.
- Green pepper:
Green pepper is an excellent source of vitamin C, which is a vital ingredient for maintaining vision strength. Pepper also contains a high content of antioxidants and other vitamins that will protect the eyes.
Pepper can be eaten in sauces, or sandwiches, or it can be added when cooking different dishes.
- Poultry meat:
Poultry is the healthy alternative to red meat, which contains a large percentage of fat. Poultry meat is rich in zinc, potassium, protein, and iron, which are all essential elements of vision strength. Zinc is a vital component and is responsible for producing enzymes associated with eye health. As for iron, it helps to combat eye damage, which keeps eyes healthy with age.
Spinach contains almost a large percentage of all types of vitamins, but the most important of these elements are vitamin C, lutein, zeaxathine, and beta-carotene. Spinach also contains high concentrations of antioxidants that help to fight eye diseases. As for zeaxathine and lutein, it helps increase the intensity of the pigment in the lens area, which acts as a natural protective eye for the sun, by absorbing about 40-90% of the harmful sunlight.
- Sweet potato:
It is another source of beta-carotene, essential for vision health. Where vegetables with a bright orange color contain a large percentage of beta-carotene. It can be eaten either cooked, grilled or fried like regular potatoes.
- Fish like salmon and sardines:
Fish generally contain large amounts of fatty acids and omega-3s that are necessary for a healthy lifestyle. But salmon and sardines are better because they contain more omega-3. Omega-3 helps protect the tiny blood vessels that surround the ball of the eye. Therefore, care must be taken to eat salmon or sardines regularly to improve vision strength.
Eye Care Tips:
- wash your hands:
Wash your hands thoroughly before touching your eyes. Our hands are filled with dirt and micro contaminants, and when we touch our eyes with our contaminated hands we may suffer from eye infection.
- UV rays protect your eyes:
Yes, sunlight is good for eye health. But of course anything excessive is considered harmful. If the nature of your business requires staying outside, always wear good UV protection sunglasses.
- Eat healthy food:
You can nourish your eyes by eating foods that improve eye health such as carrots, apricots and blueberries. All these foods are rich in beta-carotene and good for eye health.
- Don’t ignore your eye problems:
If you face any issues related to your eyes, do not ignore them. Act immediately and consult an ophthalmologist. This procedure will prevent any major problems from occurring in the future.
- Wash your eyes with water:
Washing your eyes and sprinkling them with water helps to relieve excessive eye wear. So, whenever you feel your eyes are tired, go and spray and wash with some water.